DaturaFae (DharmaChick, Lauren, Lau...) (daturafae) wrote,
DaturaFae (DharmaChick, Lauren, Lau...)

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"don't worry, be happy..."

I have always had anxiety problems.
I worry about everything, and if I don't have something to worry about, I create something to worry about. If I can't think of something, then I worry anyway, or perhaps I have a moment of peace...

In addition to this whole semi-voluntary worrying, I have random moments of intense, unexplained anxiety. This hits me physically. I can feel my blood rushing through me and my body feeling week. I get nervous and shaky, and it lasts several minutes.

I don't know if I can call this an anxiety attack. I do not have trouble breathing, and I don't cry.
I've always had these "moments" on occasion, but I seem to be having them a bunch lately.
Should I be worried? (pardon the stupid pun)

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